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“Dietary methods to boost metabolism” is an insightful guide dedicated to exploring how diet adjustments can boost metabolic capabilities. As we age, our metabolism naturally declines, and this book aims to uncover proven ways to reverse this trend by altering everyday eating habits. It emphasizes the vital role that proteins play in enhancing metabolism and discusses the importance of saliva in the digestive process, as well as the benefits of high-quality protein sources like eggs. The author also exposes traps set by so-called “healthy products” on the market and explains the connection between fat intake and metabolism, highlighting the importance of portion control with staples like rice and identifying sugar and wheat as common culprits in obesity. By advocating for smart dietary adjustments, this book seeks to help readers rediscover a metabolism that aids in staying slim, thus transforming their lifestyle towards better health.

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